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Why choose EMS to increase muscle and reduce fat?
Benefits of EMS Training
Muscle Activation: During an EMS session, a significant percentage of muscle fibers are activated, resulting in enhanced strength and improved muscle tone. Additionally, it stimulates both slow-twitch and fast-twitch muscle fibers concurrently.
Joint-Friendly: In contrast to traditional weightlifting, EMS exerts less pressure on joints and connective tissues, rendering it a suitable option for those with joint problems.
Time Efficiency: EMS training sessions typically last for only around 20 minutes, making it an appealing choice for individuals with demanding schedules.