#People
Merry Christmas to all who celebrate it
Hope all of you stay away from sleep problems
The Christmas had passed and I hope all of you had received the present you want from the Santa Claus.
All of you is concern about the present and nobody concern about the Santa Claus? Whether they feel tired and when dispatch the gift all night.The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night"."Every year Santa Claus and his team of elves and reindeers stay awake for days and nights so he can deliver presents to children all over the world for Christmas - but he could be putting his and their health at risk," they say. Duly noted.
But for the rest of us - does the festive period disrupt our sleep, and should we be worried about it?Of course, we can't speak for everyone, but there are a few things that might make December one of the less restful months of the year.
The data tells us a lot of people are rely on alcohol to fall asleep. They think that if they drink some alcohol will helping sleep but the result is not. Finally you could find that your quality of sleep is compromised.
Many of us also have social commitments, family and financial pressures piled on top. All of us are busy in working, studying or other social relationship, which make us feel so nervous and hard to sleep.Struggling to sleep when anxious also can set up a bit of a vicious circle, since sleep-deprived people might find it harder to regulate their emotions.
Also the season effect is one of the reason affect the sleep quality. Shorter days and fewer hours of sunlight can make us crave more sleep. All in all, there are a lot of factors affect our sleep, and all of us are need to relaxed ourselves. Such as go traveling, do some sports, have a spa or go to the beauty salon do a facial. I do hope you sleep in the facial bed from Dongpin, because we are the professional manufacturer. Think more what you have and treasure the life you are enjoying.
