2 Key Recommendations for Hypertension

High Blood Pressure

Managing your blood pressure is crucial for a healthy and vibrant life. Alongside HINGMED innovative home blood pressure monitors like the HINGMED Q06B, here are two key recommendations to help you keep hypertension at bay:

1. Low-sodium diet

A low-sodium diet is beneficial for the health. In China, people’s daily food intake is 10.9g which is 2 times recommended by the World Health Organization. Most countries like America, Italy, and New Zealand have per capita salt intake above the upper limit published by WHO. Only some African countries can meet health standards for salt intake. According to the research, if the intake is more than 5g for a long time it can have a side effect on the health, especially blood pressure. The reason is that the salt can combine with the water causing the human tissue’s pressure to rise and, at the same time, the blood pressure to increase. Through this way, the odds of occurrence of stroke and myocardial infarction can be higher. Therefore, eating less salt and sodium is a necessary tip in life. They should intake salt no more than 5g per person in daily life, and eat less food containing sodium. And suggested food is pickles, hams, sausages, and soy sauce.

2. Increase potassium intake

There are a lot of upsides about taking suitable potassium. Potassium can promote the excretion of sodium and lower blood pressure, and it can relax blood vessels and lower blood pressure. Hence, increasing potassium intake is a wise way for the elders. Experts recommend that dried apricots, red beans, lentils, mushrooms, seaweeds, bamboo shoots, and broad beans would be great choices containing high potassium.

3. Increase calcium and magnesium food intake

A great deal of food contains calcium and magnesium, and here are the benefits in the following. Calcium can promote the excretion of sodium and lower blood pressure. When calcium is low, it will occur vasodilation and blood pressure will rise; Magnesium can reduce vasoconstriction and lower blood pressure and it promotes vasodilation and lowers blood pressure. Parents can increase calcium and magnesium food intake preventing diseases. For example, the high in calcium includes milk and dairy products. Mushrooms, dried beans, bean sprouts, and longans are high in magnesium.

4. Drink less wine

For some people, who are adorable for drinking. It can be difficult to prohibit drinking. There is a limit in daily drinking. Women can drink less than 15g per day, and men can drink less than 25g per day. Otherwise, too much drinking can induce acute brain hemorrhage and myocardial infarction. Try to drink less alcohol can effectively control parents’ high blood pressure.

Note: Medical advice should be taken under the guidance of a physician. Seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

Monitor Blood Pressure at home

What is a home blood pressure monitor?

A blood pressure monitor for home is that it can allow patients to check their blood pressure at home over time. Without time&location limited, patients can check their blood pressure even if they are not at the hospital. Now, home blood pressure is more convenient and accurate. Patients can check blood pressure at home using a blood pressure monitor. A high-quality home blood pressure can be a crucial health management tool for people with hypertension.

How to measure blood pressure more accurately?

The right way is to wear a home blood pressure monitor at the artery with two fingers tightness. And the situation is at the same level as the heart. So, adopting this way, the measurement can be more accurate and precise for the diastolic pressure and systolic pressure. If you prefer a smart home blood pressure monitor, HINGMED Q06B is essentially the same monitor, without a tube.

Tubeless Home Blood Pressure Monitor—— HINGMED Q06B

When it comes to finding an accurate, easy-to-use home blood pressure monitor, our favorite is HINGMED Q06B. Q06B https://hingmedical.com/product/q06b/ by HINGMED adopts a one-button operation, easy to record your blood pressure when adopting different options to control the blood pressure. Q06B home blood pressure monitor has unlimited storage allowing you to view history records without any effort on the App. You can check your blood pressure without a machine. The best home blood pressure monitor Q06B can be used by several users.

Small, Light, Portable: It's designed to be your on-the-go health companion, making it easy to track your BP wherever you are.

360° Patented Cuff: Our unique cuff design has won the hearts of many. It's comfortable and easy to wear, ensuring a great experience for everyone.

Multi-user support: The app allows multiple users to log in and track their blood pressure separately.

One-Button Measurement: No complicated setup is required! With just one press, you'll get your blood pressure reading.

Explore HINGMED for more information on www.hingmedical.com.