Healthy without slipping, ultrasound bone densitometer guards your vitality every step of the way

Regular bone density testing is also an important way to understand bone health.

With the arrival of winter, the rain and snow weather gradually increased, and the wet road has become a major problem for our travel. And how to maintain bone health at the same time, to prevent the road slip and fall injured, has become a need to pay attention to the problem.

When going out in rain and snow, it is crucial to first choose the right pair of non-slip shoes, which provide better grip on slippery surfaces. In addition, when walking, try to slow down your pace, maintain your balance, and avoid sudden changes in direction or sudden stops and turns. If possible, choose to walk on a well-trodden, dry road. These simple tips can greatly reduce our risk of falling due to slippery roads.

If we accidentally fall, what can we do to protect ourselves to the greatest extent? At the moment of falling, try to use your hands to support the ground, disperse the impact of the body, and reduce the damage to bones and joints. If you can't avoid landing on your hips or waist, try curling your body and landing in a side position to reduce the impact on your vital organs.

Winter is a period of high incidence of bone diseases such as arthritis and osteoporosis, and it is also a particularly critical period for bone health management. How to strengthen bone health management in winter? In addition to maintaining a proper diet and consuming foods rich in calcium and vitamin D, moderate exercise is essential. Exercise can improve blood circulation and strengthen the strength and toughness of bones. At the same time, pay attention to the cold to keep warm and avoid the bones from being stimulated by cold, which is also an important measure to protect bone health.

In addition, regular bone density testing is also an important way to understand bone health. As a non-invasive and convenient testing equipment, ultrasonic bone densitometer can accurately measure the density and strength of human bones, helping us to find bone problems in time and take appropriate measures for intervention and treatment.

Finally, I wish you a warm winter