The harm of low bone density?

Bone density is very low, may be caused by malnutrition, do not rule out age factors, lack of exercise and other causes, it is recommended that patients in time to identify the cause, targeted treatment.

Why bone density is low:

Bone density is very low, may be caused by malnutrition, do not rule out age factors, lack of exercise and other causes, it is recommended that patients in time to identify the cause, targeted treatment.

1, malnutrition: the lack of calcium in the patient's body, affecting bone growth, may cause bone density reduction phenomenon, patients can take animal bone under the guidance of the doctor, vitamin D (promote calcium absorption).

2, age factor: with the increase of age, the content of cells, tissues and minerals in the bone is reduced, bone density may also decline, patients can usually eat more foods with high calcium content, eat more fresh fruits and vegetables, appropriate aerobic exercise, can maintain the level of bone density.

3, lack of exercise: if patients usually sit for a long time, lack of exercise, may lead to reduced bone cell activity, resulting in bone loss, it is recommended that patients usually participate in physical exercise, promote blood circulation, conducive to bone growth.

In addition, it may be caused by endocrine disorders, osteoporosis, hyperthyroidism and other reasons, if the patient is in serious condition, it is necessary to go to the regular hospital for medical treatment in time, so as not to delay the condition, leading to aggravation of the condition, which is not conducive to rehabilitation.

Risks of low bone density:

Generally speaking, the harm of low bone density, prone to fracture, accompanied by lumbar acid, back pain and other symptoms, after exercise or fatigue, symptoms may be aggravated, may also compress the lumbar spine, prone to humpback, may also lead to height reduction, sleep at night, leg easy cramps, thus affecting the patient's sleep, serious may also lead to sternum deformation, Chest pain, breathing difficulties and other symptoms, for children, may also affect growth and development, for the elderly, even life-threatening.

First, easy to fracture, low bone density people, usually can not be tired, can not over-bend;

Second, back pain, this feeling of pain will continue to spread, especially after exercise, this feeling of pain will be very obvious;

Third, height reduction, low bone density people are likely to appear lumbar compression fractures;

Fourth, the body deformation, if the bone density is low, the thoracic and lumbar vertebrae can not bear too much weight, in this case the sternum may be deformed, will often feel chest pain, and may even have difficulty breathing.