Low bone density reported? Don't rush to take calcium! Start by understanding the key issues

The treatment of osteoporosis requires a combination of calcium and vitamin D supplementation, and the combined use of anti-osteoporosis drugs under the guidance of a doctor, in order to increase bone density more effectively.

Q: Low bone density, eat calcium tablets useful?

A:

When bone mineral density is low, simply eating calcium tablets has a certain effect, but the effect is limited. Calcium is an important component of bones, and calcium supplements can provide calcium sources for bones, but it is difficult to significantly improve bone density by calcium tablets alone.

The treatment of osteoporosis requires a combination of calcium and vitamin D supplementation, and the combined use of anti-osteoporosis drugs under the guidance of a doctor, in order to increase bone density more effectively.

When supplementing with calcium tablets, you should ensure adequate intake of vitamin D, because vitamin D can promote calcium absorption.

Q: Low bone density, how should I eat, how to move?

A:

1. Diet

High calcium diet: Eat more calcium-rich foods, such as dairy products, beans, nuts, green vegetables, etc., calcium intake should reach 1000 to 1200 mg per day. If the dietary calcium intake is insufficient, you can take appropriate calcium supplements under the advice of your doctor.

Vitamin D supplements: Vitamin D helps with calcium absorption and can be supplemented by exposure to sunlight (at least 20 minutes a day) or by eating foods rich in vitamin D (such as milk, egg yolks, fish, etc.).

Balanced diet: Keep your diet varied, get enough protein, vitamins and minerals, and avoid high-salt, high-fat diets. A high-salt diet increases calcium loss, so salt intake should be minimized.

2. Sports

Weight-bearing exercise: such as walking, jogging, dancing, etc., these exercises can allow the body to bear its own weight, stimulate the bones, and increase bone density. Exercise should be based on their own physical conditions, choose the appropriate intensity, to avoid excessive exercise resulting in injury.

Muscle strengthening exercises: Strength training, such as using elastic bands and dumbbells, can increase muscle strength, reduce bone burden, and reduce the risk of falls.

Balance and flexibility training, such as yoga and tai chi, can help improve coordination and balance and reduce the risk of falls. These exercises not only help bone health, but also improve physical function.

Q: Is bone density related to osteoporosis?

A:

Bone mineral density is an important index to measure bone strength, and one of the diagnostic criteria for osteoporosis is the reduction of bone mineral density. Dual-energy X-ray absorptiometry (DXA) is a low-dose X-ray examination of body composition and is the gold standard for diagnosing osteoporosis. If the T-value is ≤-2.5, osteoporosis is diagnosed.

Q: How is osteoporosis treated?

A:

Osteoporosis is an age-related degenerative change, but it is also a preventable and treatable chronic disease. Bone density decreases with age. Through scientific interventions, such as drug therapy, nutritional supplementation, exercise, etc., bone density can be effectively improved to reduce the risk of fracture.

Primary osteoporosis: Drugs + lifestyle interventions can delay bone loss and reduce the risk of fracture.

Secondary osteoporosis: mostly caused by hyperthyroidism, diabetes, long-term use of hormones and other diseases or drugs, for example, hyperthyroidism will lead to accelerated bone metabolism, long-term use of glucocorticoids will inhibit bone formation and increase bone resorption. After treatment of the primary disease, osteoporosis symptoms can be improved.