AVOID HOLIDAY WEIGHT GAIN AT HOME

It is almost that time of the year again when festivities roll into one another. One moment it’s Thanksgiving and before you know it, you are scrambling to get your Christmas shopping done. Still, after all the tumultuous events of the year, this season of cheer is a welcome reprieve.

As with every merry-making feast, elaborate family recipes are going to get dusted off and put to use. So, if you hope to avoid the extra post-holiday weight you may want to navigate this season differently. More so if you are hypertensive because dietary choices are directly linked to worsening blood pressure health.

So, short of chaining yourself to a professional blood pressure machine, how can you keep your BP health and weight in check? Read on for some pointers.

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Shenzhen, Guangdong Province, China

Shenzhen Raycome Health Technology Co.,Ltd

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