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The positive effects of physical exercise on our immune system

The immune system defends us from attacks by potentially dangerous micro-organisms. So how do we strengthen the immune system? And what is the role of exercise and diet?

A strong and efficient immune system is essential, especially when our defences are attacked by external factors such as stress, changing seasons, incorrect nutrition and unhealthy lifestyles, all of which are present in our daily lives. The mix of these factors can cause greater vulnerability and therefore lead to a weakening of our defensive system

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  • Technogym