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Exercising Your Way to Lowering Blood Pressure

Regular aerobic exercise can reduce blood pressure by an average of 5 to 7 mmHg among adults with hypertension

Hypertension or high blood pressure (HBP), as defined by the American Heart Association, is when the force of your blood pushing against the walls of your blood vessels is consistently too high. There are two types of hypertension: primary (essential) and secondary hypertension. Primary hypertension accounts for 90% to 95% of adults with hypertension and is often linked to genetics, physical inactivity, poor diet and obesity


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