#People
Exercise makes vaccines work better and produce fewer side effects
There is robust evidence that cardiorespiratory exercise promotes a stronger vaccine response in older adults, resulting in more efficacious vaccination, with at least 8 studies in adults aged over 60 years
As 2021 progresses, it’s important to remember that exercise may improve your response to immunization and help maintain levels of protective immunity, especially at a time when vaccines are becoming increasingly popular
