What is pressotherapy and what benefits does it offer?

We want to tell you how this non-invasive therapy practice that has been consolidated in the field of aesthetics, but also how it is used in the field of medicine in post-operative, surgical and rehabilitation treatments in different medical centres and clinics.

WHAT IS PRESSOTHERAPY AND HOW DOES IT WORK?

Although pressotherapy can be performed manually, through lymphatic drainage massages, in this post we will talk about programmable pneumatic pumping equipment. This technology imitates the muscular pumping responsible for lymphatic return and favours the removal of accumulated fluid in the limbs.

What makes this type of procedure so popular is that it is a painless treatment, with remarkable results in the reduction of body contours caused by fluid retention. It is also an indispensable ally in aesthetic fat reduction procedures as it enhances and accelerates their results.

What can we expect from a pneumatic pressotherapy treatment?

- Improved blood circulation.

- It considerably improves the appearance of the skin.

- It favours the elimination of fat in slimming processes.

- Improves the appearance of cellulite.

- Eliminates retained liquids.

- Treatment indicated for postpartum processes

- Reduction of swelling and tiredness in legs

A treatment carried out with a professional pressotherapy machine is a safe, effective and extremely pleasant and relaxing practice.

In each of the sessions, the device corresponding to the area to be treated is placed, so in the case of arms, sleeves are used, for legs the so-called boots, or a suit called full body for, as its name suggests, the treatment of the whole body.

These modules or cells exert firm intermittent compressions that mimic muscle pumping, preventing the dispersion of lymph and ensuring effective fluid removal.

The massage directs the liquids towards the key drainage points, favouring the elimination of toxins retained in the tissues and restoring lightness and well-being to our body.

BENEFITS OF PRESSOTHERAPY FOR TIRED LEGS

Alterations in lymphatic circulation can cause the legs, arms and abdomen to appear swollen due to the accumulation of fluids in the tissues. Our genetics, together with our lifestyle habits (physical activity, diet, alcohol and tobacco, etc.), contribute to the presence of interstitial fluid that puddles the distal tissues of the body, giving a general feeling of tiredness and heaviness. This sensation is most commonly manifested in the legs,

It is possible that we have assumed as a normal situation and that we have naturalised in our lives the feeling of tired and heavy legs, but thanks to the use of pressotherapy, we can alleviate these common symptoms.

WHO IS PRESSOTHERAPY INDICATED FOR?

Pressotherapy is a treatment suitable for anyone over the age of 18, who does not have any of the contraindications that we will see below and who is in good general health.

Older people can also enjoy pressotherapy treatment and benefit from the results that this equipment provides in venous return and activation of circulation.

This treatment is very easy to apply and has become a must in centres and clinics to treat people with poor circulation, fluid retention, tired legs or circulatory disorders.

In the field of aesthetics, the high personalisation of treatments that pressotherapy can offer makes it a perfect technology to combine with other body remodelling techniques.

In the field of sport, treatments are also carried out with pressotherapy machines, used to affect muscle recovery and reduce fatigue.

HOW MANY SESSIONS ARE NEEDED TO SEE RESULTS?

The number and frequency of sessions will depend on each diagnosis and the evolution of each specific treatment. In other words, the number of sessions, the duration of the sessions and the time it takes to see results are different for each individual person. But we have good news: the results come and soon!

The average duration of a pressotherapy session is 30 minutes and one treatment. As a general rule, a total of 6 to 12 sessions are usually scheduled with a frequency of 1 to 2 times a week.

The most noticeable and visible effects are visibly improved skin appearance and relief of heaviness and tiredness in the legs. These results are visible as early as the first week of therapy.

AFTERCARE PRESSOTHERAPY SESSION

The use of pressotherapy does not require any aftercare. However, there are some tips and care that can help to optimise the results:

- Keep well hydrated to help the body eliminate toxins and promote proper fluid circulation.

- Do gentle physical activity, avoiding intense or high-impact activity. The aim is always to promote circulation and avoid pressure on the treated areas.

- Avoid exposure to the sun or sources of heat and friction from clothing, wearing comfortable, loose-fitting clothing.

- Choose a healthy diet and avoid alcohol and tobacco consumption.

Any other special indications that the professional performing the pressotherapy may indicate, maximise and guarantee results.

IS PRESSOTHERAY PAINFUL?

Pressure therapy is a non-invasive, 100% painless, highly relaxing and pleasurable treatment.

The controlled compression applied during the session is adjusted to each treatment and need.

CONCLUSION: The importance of taking care of our legs with treatments such as pressotherapy to improve our quality of life

In summary, by analysing the points discussed so far, the benefits that pressotherapy can bring to our daily lives and to the maintenance of our health are undeniable.

However, we should not underestimate the importance of beauty and aesthetics; after all, a well-groomed appearance and appearance also have a positive influence on our quality of life.

Let us consider the many benefits we can gain for our health and self-esteem by opting for treatments and care that improve both our health and our quality of life as a whole.

We all need care and attention to remind us of how important we are. Let's recognise the benefits of prevention rather than cure.

Let's give our legs the attention they need and deserve and enjoy, in a healthy way, every step they take us to.

In health, let's always go one step further!