How to take care of Your Heart?

The heart is the main organ in the human circulatory system.

The beating of the heart is a symbol of human life. Whether a person is still alive depends on whether the heart is still beating. And heart disease is also more common, especially with age, heart problems are more and more common. General symptoms of heart disease are palpitations, hypoxia, fatigue, chest pain, syncope and so on. At present, more and more people are paying attention to the problem of heart health care, so what aspects can we do for heart care?

1. Coenzyme Q10 maintenance

Coenzyme Q10 is known as "the patron saint of the heart", which can prevent and control myocardial infarction, myocardial failure, angina pectoris, abnormal heartbeat and other heart problems. In addition to protecting the heart, coenzyme Q10 can also protect brain nerve cells, enhance human vitality, anti-oxidation, slow down aging, reduce signs of aging, help patients with hypertension to stabilize blood pressure, and help relieve neurodegenerative diseases and enhance immunity.

2. Diet conditioning

Several heart-protecting foods are recommended: black beans, salmon, olive oil, walnuts, almonds

Black beans contain folic acid, antioxidants, and blood pressure-lowering magnesium and fiber, which are essential for maintaining heart health, and these elements can also effectively control cholesterol and blood sugar levels; salmon is rich in omega-3 fatty acids and DHA, has a protective effect on the heart; olive oil contains a lot of unsaturated fatty acids, and the presence of this substance can effectively reduce the content of cholesterol. Therefore, it can reduce the risk of heart disease; eating a walnut a day can effectively reduce the proportion of cholesterol in the body, and can also reduce the probability of cardiovascular inflammation; almonds are rich in vitamin E, fiber, and also contain some heart health benefits favorable fat composition.

3. Good living habits

In addition to congenital heart problems, many heart problems in young people are caused by bad living habits, so protecting the heart starts with developing a good living habit.

Quit smoking and drinking, don't have too many bad habits, excessive intake of tobacco and alcohol may lead to aggravating the burden on the heart.

Effectively improve the living environment and reduce noise.

Don't get angry all the time, calm down and deal with things.

Pay attention to the laws of life and diet, and get enough sleep.

4. Moderate exercise

After research, it has been found that people with poor hearts maintain scientific and regular exercise, which can improve cardiovascular and cerebrovascular capabilities and reduce the risk of heart disease and heart attack. If you blindly rest or rest for a long time, the body will not have any exercise to consume excess energy in the body, but it will affect the normal operation of the internal organs, which is not conducive to the recovery of heart function.