Symptoms of Neurasthenia

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1. Insomnia. Even though the body is really tired, but still can't sleep. I lay in bed with all sorts of strange ideas in my head. These thoughts mainly worry about all the uncertain things in the future, and unconsciously think about the worst outcome, even though the incidence of the worst outcome is only 0.01%, but still fear for the worst outcome.

2, hypochondria. If the body is slightly under the weather, it is easy to wonder if you have a serious illness. Then go to Baidu search corresponding symptoms, a look is really on. The result is more and more physical discomfort, which leads to a vicious cycle of self-doubt.

3. Migraine. Migraines on a regular basis. Migraines can be caused by not sleeping well the day before, or by extreme anxiety and tension.

4. White coat hypertension. When I go to the hospital to have my blood pressure measured, I basically need to calm down several times before I can measure the normal blood pressure. In other words, I am very easy to be nervous, involuntary nervous, and a nervous will cause a rise in blood pressure. This tension is always with me, at work, social time and so on, there will be involuntary tension.

5. The occasional panic attack. Sometimes you'll experience a sudden increase in heart rate, sweating, and feeling out of breath. Of course, there are no organic problems, just typical panic attacks in anxiety.

Easy to neurasthenia and suffer from anxiety disorders, depression are no more than three reasons:

1. genetic

2. Cervical spine disease

3. Living habits

If it's genetic, there's no way. Take your pills. Follow your doctor's advice.

If it is cervical spondylosis (cervical spine is not healthy, will lead to brain hypoxia, the area on the cerebral cortex can not work properly, thus affecting emotional health), then exercise, treatment of cervical spondylosis.

If it is unhealthy habits, such as active staying up late, irregular pace of life, no exercise, like too much at home, too much pressure at work, so long try to change themselves.